* Beginners are welcome, we'll work with you one-on-one to show you everything that you need to know.
We work hard, but we work hard together (that's the magic).
The kids can play on the playground and you can have an excellent start to your weekend!
Your challenge is to accumulate 200 STRICT pull-ups during the month of June! 3 Rounds: 400m Run 1/4 of the block Dumbbell Walking Lunge, Right Arm Overhead (45/35) 1/4 of the block Dumbbell Walking Lunge, Left Arm Overhead 25 HR Push-ups 6/1/18 - New month, new challenge! https:// 5/25/18 - We will be closing at 1 pm for the holiday weekend, we look forward to seeing you Monday morning at either 8 or 9 am for Murph!!! Murph, or a make-up day (Lee) or whatever you’re in the mood for. Alternating On the Minute x 10: Odd Minutes – 18/14 Calorie Row Even Minutes – Max Strict Handstand Push-ups in :30 Seconds WOD 2.
Your challenge is to accumulate 200 STRICT pull-ups during the month of June! 10.8.6.4.2 Shoulder to OH Barbell Row Bicep Curls WOD 3.
we had very harsh conditions this past winter and the flowering just starting to as it has in years past, even with the extreme cold.
On Oct 16, 2013, vossner from Richmond, TX (Zone 9a) wrote: The is a lot confusion about two plants cka naked ladies. I will have to wait until I get seed pods on my other clumps for positive ID.
Our workouts are sure to challenge you, both mentally and physically; our coaches will make sure you stay safe while getting stronger and faster. 10 EMOM 20 Doubles/ 60 Singles 10 HR Push-ups 6/14/18 WOD. 220.127.116.11.3.2.1 Front Squat (climbing) - :30 arm bar between sets (also work on your pull-ups) WOD. 💚🇺🇸💚🦄 💚 #getcowleyfit #itsmagic #weworkhard #together #strongertogether Happy Memorial Day! #nowisagoodtimetoswitchtowater Murph—Why We Do It Every year on Memorial Day weekend, Cross Fitters in affiliates across the world perform the Hero workout, ‘Murph’. Zach is lifting at the National Championships tomorrow morning at 9am!!!