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Your challenge is to accumulate 200 STRICT pull-ups during the month of June! 3 Rounds: 400m Run 1/4 of the block Dumbbell Walking Lunge, Right Arm Overhead (45/35) 1/4 of the block Dumbbell Walking Lunge, Left Arm Overhead 25 HR Push-ups 6/1/18 - New month, new challenge! https:// 5/25/18 - We will be closing at 1 pm for the holiday weekend, we look forward to seeing you Monday morning at either 8 or 9 am for Murph!!! Murph, or a make-up day (Lee) or whatever you’re in the mood for. Alternating On the Minute x 10: Odd Minutes – 18/14 Calorie Row Even Minutes – Max Strict Handstand Push-ups in :30 Seconds WOD 2.

Your challenge is to accumulate 200 STRICT pull-ups during the month of June! Shoulder to OH Barbell Row Bicep Curls WOD 3.

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Our workouts are sure to challenge you, both mentally and physically; our coaches will make sure you stay safe while getting stronger and faster. 10 EMOM 20 Doubles/ 60 Singles 10 HR Push-ups 6/14/18 WOD. Front Squat (climbing) - :30 arm bar between sets (also work on your pull-ups) WOD. 💚🇺🇸💚🦄 💚 #getcowleyfit #itsmagic #weworkhard #together #strongertogether Happy Memorial Day! #nowisagoodtimetoswitchtowater Murph—Why We Do It Every year on Memorial Day weekend, Cross Fitters in affiliates across the world perform the Hero workout, ‘Murph’. Zach is lifting at the National Championships tomorrow morning at 9am!!!

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