Here are 12 best brain foods that improve memory: The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.
But you don’t have to be a med student to appreciate better brainiac brilliance.
Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids.
Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.
Just think back to the most significant memories you have right now with your spouse and imagine what new ones you can create! Whether you’re going to spend the day together at home, getting away, or having a wild and crazy new experience together, you can have your best anniversary yet!
While you enjoy your chosen anniversary activity, be sure to keep a positive attitude and make your partner happy too on that day. Whether your budget is big or small, and whether you have a little or a ton of time together, focus on each other.
While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.