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Here are some questions to consider asking when you call a depression hotline: Watching a loved one struggle with depression can be just as difficult and frustrating as experiencing it firsthand.

Family members may feel helpless or even give up trying to help their loved one.

One of the benefits of calling a depression helpline is that everything you say will remain completely anonymous and private; no one will ever have to know what you disclose. If you are concerned about someone close to you and would like to learn more about how you can help, depression hotline numbers are a great place to start.

This service is free and available around the clock to help you be better prepared to help your loved one.

Helpline volunteers are trained to help you find the information and support you are looking for. All too often, people who are depressed isolate themselves from those they love or others who may be able to help.Isolation can make depression feel worse and increase the risk that a person will experience suicidal thoughts or behaviors.Depression often does not occur alone—many people living with depression experience some other mental illness as well.Depression has a high rate of co-occurrence with both anxiety (up to 60%) and substance use disorders.Sometimes it can be helpful to express what you are experiencing to another human being, to get your feelings out and lift that burden off your chest.

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